Testimonials

Weight Loss / Date specific (wedding) client

Since turning 30 and giving up smoking I managed to put on 2 stone! My usual tricks to lose weight weren’t working and I was really struggling. I decided to join the Gym and soon enlisted in several classes, I was getting fitter but I still wasn’t achieving what I wanted. This was especially important to me as I was due to get married in 3 months and the thought of not fitting into my dress was terrible!

That is when I decided to hire a Personal Trainer. Sean designed a diet and exercise program for me and we met up once a week to train. I found it extremely helpful. I wasn’t really sure what to expect before I started but with a bit of hard work the weight soon came off. Within 10 weeks I was down to my goal weight and back into a size 12! As well as hitting my target weight I also learnt a lot about fitness and will continue to follow my exercise plan. I would recommend hiring Sean to anyone. He kept me motivated, knows what he is doing & most importantly helped me lose weight!

Kathryn Woodstock

 

Cardio-Vascular/Endurance client

When I first met Sean, I had just taken on a bet that I couldn’t run 8 miles – knowing full well that, at that moment in time, I couldn’t run 100 yards that was no easy challenge!

I was determined that I would do this, but had no idea how!
So, we started walking and running short distances, and slowly built up the running so that I ran a mile, then 2 miles, then 3 and so on – it was hard work, with lots of challenges along the way. As Sean always says everyone finishes a session with him wishing they’d never turned up! True comment, but definitely worth it when the benefits begin to appear!

I completed the 8 mile run earlier this year, and it was such an amazing achievement, I couldn’t believe I had done it. Then, amazingly, a few months later Sean and I ran a half marathon distance, even more amazing!
So, thanks Sean, I know I wouldn’t have done it without you running beside me, you have been a great motivation to me, and a pretty good Personal Trainer too! I would have no hesitation in recommending Sean to anyone – his company is very aptly named – Transformations – give it a go, it works!

Linda Allingham

 

Weight loss/Goal specific client

When I first met Sean in December 2006 I was overweight, unfit and had no confidence. I had joined a gym but was too scared to use any of the machines. Therefore, I hired Sean initially as my bodyguard in the gym, providing encouragement and support to actually attend. As my confidence slowly increased I decided to attempt some challenges. This began with a Race for Life fun run of 3 miles. Sean taught me to run and we gradually built up the distance until I could run 3 miles. Following this I decided to cycle the 60 mile London to Brighton bike ride, climb the 3 peaks and to run a marathon.

Sean was with me every step of the way and I managed to complete all of the above challenges. I enjoyed the marathon so much that I have just completed a second one in a much improved time and I am now training for the London triathlon. Achieving the above goals has not been easy. It has taken dedication and hard work. I couldn’t have completed them without Sean. Throughout, he has provided motivation and encouragement. He has pushed me to my limits, but more importantly through believing in me, he made me believe in myself. Sean has totally transformed my life. I am now confident, fit and a healthy weight.

Gina Green