Personal Training

I will review your diet, through the use of a diet diary, to ensure that you can achieve your maximum potential. You will then be provided with advice on what changes need to be made to achieve your goals.
For further information please contact me, or visit the British Nutrition Foundation website.

This may sound odd, as many people join gyms to get fit. But with some easy to use, effective equipment, such as steps, free weights, resistance tubes, boxing gloves and pads, skipping ropes, balance pads, stability balls, (all provided by me) and the knowledge of your personal trainer. You can achieve fantastic results in the comfort of your own home. You may never need to join a gym!
If you wish to purchase your own equipment, you can do this through me (I have discount arrangements with suppliers) or I can recommend The Physical Company.

This can take place at one of the gyms that Transformation Personal Training has a prior arrangement and allows you to train, with me, at no extra cost to you. Or at a gym where you hold a membership, just let me know and I will contact the gym on your behalf.

Using the same equipment that I would use to train you at home, I can train you in a suitable room at your workplace, or in the outside grounds! You could also get your work mates to join in, spread the cost and increase the fun! We will need permission from your company, but most companies understand the benefits of a healthy workforce.

What! With the English weather! You bet! Utilising the same equipment that I use for home training, as well as the facilities on-site (parks benches are great pieces of equipment), you can get a great workout.
But what if it’s pouring down? We can train at your home, a gym or… stay outside, you never know, you might work harder to keep warm!