Welcome to Transformations Personal Training. Your first step to changing your life.
'Transformations Personal Training' is an innovative personal health and fitness training service, covering Buckinghamshire, Oxfordshire, Hertfordshire and Bedfordshire. I come to you, at a time and a place that suits you. Whether at your home, workplace, gym or even your local park.
All equipment is provided so that all you need to bring is yourself and your kit.
The emphasis at 'Transformations Personal Training' is to help you to achieve your goals as quickly and effectively as possible. As your personal trainer, I will tailor your training programme to suit your needs and lifestyle. Through designing each programme individually, I can ensure that you receive maximum benefits from your time and effort.
As your personal trainer, I will be with you every step of the way to motivate, instruct and educate.
Your goals are achievable! So whether you are coming back to exercise and want to improve your quality or life, or you are already exercising, but are not achieving your goals, Transformations personal training has the answer!
Personal Fitness
Weight loss/control
Aerobic (Cardio-Vascular) training
Muscle toning and strengthening
Endurance training
Postural and Core stability
Injury and Illness rehabilitation
Sports Massage
Therapeutic Massage
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News
New for 2012 - Transformations Weekend Boot Camps.
Due to popular demand we are pleased to announce that, from March 2012, we will be running weekend boot camps throughout the year in Pagham, West Sussex
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Areas Covered
I offer personal training & fitness services in Aylesbury Vale, Chiltern, South Buckinghamshire, West Hertfordshire, Bedfordshire and Oxfordshire.
