Boot Camp
Transformations Boot Camp is a fantastic way to exercise, in the great outdoors, with like minded people.
Our fitness classes take place in Gadebridge Park, Hemel Hempstead and cater for all fitness levels and abilities.
Regardless of your age or current fitness level, you will improve your aerobic fitness, muscle tone, strength, stamina, endurance and energy levels as well as losing weight, if that is your aim.
Our classes are graded based upon fitness level and ability. You will be given a coloured bib to wear during the class, based upon your fitness level, so that your instructor knows what intensity to expect of you and what exercises will best suit you.
You will be accompanied by a highly qualified personal trainer, all the way, who will instruct and motivate you so that you know you are training with the correct technique and intensity. Whilst ensuring that everyone feels included in a fun, group environment.
You will perform a wide variety of exercises that will be as enjoyable as they will be challenging. You will work individually and in pairs and groups so that everyone works to the best of their abilities.
If weight loss is one of your goals then we will provide you with nutritional guidance and dietary recommendations, to compliment your Boot Camp classes, so that you can achieve sustainable weight loss of between 1lb and 3lbs per week.
Transformations Boot Camp is held every Tuesday at 7.30pm, every Thursday at 8.00pm and every Saturday at 9.00am at Gadebridge Park, Hemel Hempstead, HP1 3AQ.
Further Information
Your first session is free! All you have to do is contact us. We can then book your first session and email you a couple of short forms to be completed and returned via email or brought with you to your first class. If you don't have an email address we will have forms available for you to fill out at the park. Once you are booked in just turn up, ready to train, 15 minutes before the start time.
You will be met by the instructor who will talk you through your questionnaires and assign you to a group (beginners or advanced) based upon your fitness level.
Each class lasts one hour. This includes a warm-up (approximately 6 minutes), main training section (approximately 45 minutes) and a cool down and stretch.
Transformations Boot Camp is held every Tuesday at 7.30pm, every Thursday at 8.00pm and every Saturday at 9.00am at Gadebridge Park, Hemel Hempstead, HP1 3AQ. We will meet in the car park on Gadebridge Lane (between Leighton Buzzard Road and Piccotts End Road). Please arrive 15 minutes early to allow for any pre-session instructions.
Even though it is dark during the evening sessions we still train, utilising whatever ambient light is available as well as surrounding street lighting. Your instructor will ensure that workouts are tailored for the conditions. You can bring a torch (camping or fishing headlights work well) if you prefer but your eyesight will adapt to conditions anyway.
Please click on the link below for an accurate map of our location as the postcode given is the closest we could obtain to our location but will not take you to our exact location
Boot Camp Location
Your first session is free! After that you can either pay monthly (in advance by cheque) or purchase a block of sessions (payable in advance by cheque).
There are two monthly payment options:
Level 1 - £28.00 per month, unlimited sessions
Level 2 - £20.00 per month, one session per week
Alternatively, if you are away frequently and cannot attend regularly, you can purchase a block of 10 sessions for £80.00. These sessions must be utilised within 6 months of your first, paid for, session.
There is also a one-off joining fee of £20.00. This fee does not have to be paid again if you stop training with us and then decide to come back. We will waive this fee if you join up within 7 days of your free first session. (All we ask is that you join for at least 3 months continuously if paying monthly or purchase at least 15 sessions if purchasing blocks of sessions).
Recession busting Bring A Friend special offer!
Once you have joined, if you bring a friend along for a free session and they join for a minimum of 3 months, or purchase a block of 10 sessions, you will both receive one additional free session. This offer is unlimited so the more friends you bring, the more freebies you get.
Now that we are entering Winter you will need to plan a little to ensure that you remain as comfortable as possible. Rather than wearing a heavy sweater you should dress in layers that can be removed as you start to warm up during the class. Jogging pants or shorts are both suitable, as are running tights which also help to retain heat. A pair of running shoes, cross trainers or trail running shoes are ideal. A pair of gloves to keep your hands warm will be useful. I have found that a cheap pair of ski-ing gloves work best as they don't get water logged. We will be training outside in a park so, unless you don't mind getting them muddy, wearing your best Lycra gym kit probably isn't a good idea. Fashion trainers are unlikely to be suitable for training as they probably won't give you sufficient support.
If it is raining we will still train. You should wear a lightweight waterproof jacket.
You should pack a towel and some clothing to change into at the end of the session, just in case it's been wet, as walking or driving home in wet and muddy training gear can be unpleasant.
- You are entitled to one free training session. This must be taken as your first session after which you will be required to pay, in advance, either monthly or for a batch of 10 sessions, as well as paying the joining fee. This offer is not transferable and has no cash value.
- You train at your own risk. You will be instructed by a highly qualified professional who will endeavour to ensure that you training is always safe. You must obey instructions as these will be given to ensure you exercise safely as well as with the correct technique and intensity.
- The training sessions will start promptly at the start times advertised. We advise you to turn up 10-15 minutes early.
- You will be able to leave a set of keys or a small bag within our vehicle which will be locked for the duration of the session but we cannot accept responsibility for your belongings at any time.
- The minimum age to be able to train with us is 16 years old. There is no upper limit.
- The membership levels are based upon the number of sessions attended per week, not a total number attended per month.
- There is no refund, but you can suspend your membership if you are injured during a session with us. You must notify us of the injury at the time of occurrence and not at a later date.
- To benefit from the joining fee waiver offer you must pay for 3 months, or 15 sessions, in advance of your first paid for session.
- We reserve the right to refuse participation to clients that they believe to be in any way not fit to participate in a particular activity, and in such circumstances no refunds shall be given where applicable.
How do I start?