Boot Camp

Your first session is free! All you have to do is contact us. We can then book your first session and email you a couple of short forms to be completed and returned via email or brought with you to your first class. If you don't have an email address we will have forms available for you to fill out at the park. Once you are booked in just turn up, ready to train, 15 minutes before the start time.

You will be met by the instructor who will talk you through your questionnaires and assign you to a group (beginners or advanced) based upon your fitness level.

Each class lasts one hour. This includes a warm-up (approximately 6 minutes), main training section (approximately 45 minutes) and a cool down and stretch.

Hemel Hempstead
Transformations Fitness Boot Camp is held every Tuesday and Thursday at 7.30pm and every Saturday at 9.00am at Gadebridge Park, Hemel Hempstead.
We meet at the skate park end of the park and ride car park on Gadebridge Lane (between Leighton Buzzard Road and Piccotts End Road). Please arrive 15 minutes early to allow for any pre-class instructions.

Boot Camp Location Map - Hemel Hempstead


Aylesbury
Transformations Boot Camp starts in Aylesbury on Saturday 24th April 2010 at 8.30am.
The class will take place at Fairford Leys Football Pitches, Andrews Way, Coldharbour Way, Aylesbury, HP17 8QQ.
The classes will then continue every Monday and Wednesday evening at 7.15pm and every Saturday morning at 8.30am.
We will meet in the car park on the left hand side as you approach the main building. Please arrive 15 minutes early to allow for any pre-session instructions.

Boot Camp Location Map - Aylesbury
 

Suggest a location.
Is there a park near you that you think would be suitable as a new Boot Camp location?
If so, then contact us and we will research the location. If you are the first person to suggest a location, and we open up a new class at the park you suggested, you will receive one month's free membership.
 

Your first session is free! After that you can either pay monthly (in advance by cheque) or purchase a block of sessions (payable in advance by cheque).

There are three monthly payment options:

Level 1 - £35.00 per month, unlimited sessions

Level 2 - £30.00 per month, two sessions per week

Level 3 - £25.00 per month, one session per week

Alternatively, if you are away frequently and cannot attend regularly, you can purchase a block of 10 sessions for £60.00. These sessions must be utilised within 6 months of your first, paid for, session.

Once you are a member you can attend your classes at both of our locations.

There is also a one-off joining fee of £20.00. This fee does not have to be paid again if you stop training with us and then decide to come back. We will waive this fee if you join up within 7 days of your free first session. (All we ask is that you join for at least 3 months continuously if paying monthly or purchase at least 15 sessions if purchasing blocks of sessions).

Recession busting Bring A Friend special offer!

Once you have joined, if you bring a friend along for a free session and they join for a minimum of 3 months, or purchase a block of 10 sessions, you will both receive one additional free month's membership. This offer is unlimited so the more friends you bring, the more freebies you get.

During Autumn and Winter it's worth while making sure that you turn up at the park prepared. Evev though the temperature may be cool you will warm up quickly so it's best to wear a number of layers, that can be removed, rather than to wear one thick training sweater. A pair of light running gloves, a wooly hat and a lightweight waterproof jacket are a worth while investment. Don't spend too much as you will be training in a park! As far as footwear goes, a pair of running shoes, cross trainers or trail running shoes are ideal. We will be training outside in a park so, unless you don't mind getting them muddy, wearing your best Lycra gym kit probably isn't a good idea. Fashion trainers are unlikely to be suitable for training as they probably won't give you sufficient support.

Changing facilities are limited at the parks so arrive ready to train, if you can. If it is raining we will still train. You should wear a lightweight waterproof jacket.

You should pack a towel and some clothing to change into at the end of the session, just in case it's been wet, as walking or driving home in wet and muddy training gear can be unpleasant.